Emotions & Resiliency Articles

Can’t control your temper, or feel like you don’t feel anything at all? Whether you’re emotionally reactive or emotionally numb, you’ll find clarity here.

The Validation Trap: When Feeling Seen Online Keeps You From Healing in Real Life

The Validation Trap: When Feeling Seen Online Keeps You From Healing in Real Life

Many modern relationship posts promise empowerment but quietly feed dependency. They validate our pain while keeping us focused on what others need to change. This article exposes how social media exploits the ego’s need to feel “seen,” and how real healing begins when we stop chasing validation and start reclaiming authorship of our lives.

The prison every man builds for himself: What keeps good men from finding the freedom they crave

The prison every man builds for himself: What keeps good men from finding the freedom they crave

We spend years fixing what’s broken on the outside—our marriages, our families, our work—yet the same cracks keep showing up. Why? Because there’s a prison every man builds for himself, and until we face it, restoration never holds. This article explores the unseen force keeping men stuck and the surprising path that leads out.

How Men Become Undone, and How It Can Lead To Wholeness

How Men Become Undone, and How It Can Lead To Wholeness

Then one day, often just after a “more trail marathon,” like a vacation, home renovation, or big holiday, our wives say some dreadful words.
“I love you, but I’m not in love with you.”
“I think I want a divorce.”
“Yes… I *am* having an affair.”
“I can’t give you what you want.”
“I need to find myself.”

Why won’t my wife get off her cell phone?

Why won’t my wife get off her cell phone?

Brothers around the world are experiencing their disconnected wives and this painful feeling of disconnection that it triggers within them when they see her on her cell or mobile phone for hours at a time. Why won’t she get off of it?

Overcoming My Shame Enough To Become Open To Mentoring

Overcoming My Shame Enough To Become Open To Mentoring

See – for my whole life, I’d already felt like a loser – like I wasn’t showing up as much of a boy, let alone a man. I felt like I chronically fell short of every masculine ideal I witnessed. I was well-accustomed to the deep feelings of shame for all the ways I wasn’t scoring well on the man card.

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