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How I Overcame a Lifetime of Anxiety and Saved My Marriage in the Process

How I Overcame a Lifetime of Anxiety and Saved My Marriage in the Process

by Sven Masterson | Feb 6, 2023 | Marriage, Men's Wellness, Mens Work, Mentoring, Relationship Conflict, Relationships, Thought Patterns

Hey brother, I appreciated your recent question and comments about feeling anxious in life and marriage. You mentioned being anxious and fearful all the time but unable to capture any of it. I relate! Especially when you described those anxious thoughts as...
What to immediately START doing when experiencing marriage trouble

What to immediately START doing when experiencing marriage trouble

by Sven Masterson | Jan 10, 2021 | Men's Wellness, Relationships, YouTube Videos

Let’s face it. Marriage or relationship trouble is hard. Really hard. Few scenarios will rock a man’s world more deeply than hearing: “I’m not in love with you anymore” or “I need space” or “I think we should...
Men’s personal growth: the heart of it (and heart coherence of it)

Men’s personal growth: the heart of it (and heart coherence of it)

by Sven Masterson | Jan 1, 2021 | Ideas, Men's Wellness

Since ancient times, humans in many cultures (not all) have considered the heart to be the center of their being, consciousness and the seat of emotions. Ever wonder why this is? History and the heart Some believe it was because ancient people traced blood vessels to...

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